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Fitness Classes

Our group exercise classes – ranging from cycling and holistic sessions to hard-hitting cardio – are designed to keep you motivated, whatever your fitness level. With a huge number of classes on offer each week across our dedicated studios, there's no end of opportunities to achieve your goals whilst making new friends.

High Intensity Classes: training workouts that will get you fitter, faster.

spin bikes used for precision cycling class at canolfan brailsford bangor.

INSTRUCTOR: CERI/DWAIN/ANNA/DEIRDRE/SOPHIE. PRECISION CYCLING

Focus: Cardio

Duration: 40 mins.

Where: Studio 2

This is a moderate to high intensity class, where you control how hard you work.  As much fun as you can get have on bike!

INSTRUCTOR: DAVE/ CERI BoxHIIT

Focus: Cardio and strength
Duration: 40 mins.
³:Studio 2

BoxHIIT is an exercise concept based on the training methods used by boxers. Session's typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

A selection of weights with a mat and a step used in Body Blast.

INSTRUCTOR: DEIRDRE TOTAL TONE

Focus:  Cardio and strength

Duration: 40 mins.

Where: Studio 1

A mix of cardio and resistance training working together to get a fun and dynamic workout.

INSTRUCTOR: ANNA CIRCUITS

Focus:  Cardio, strength and stamina.

Duration: 40 mins.

Where: Hall 1

Set around a series of workout stations, circuits combine’s cardiovascular fitness with resistance training to give speed, strength and stamina for the ultimate cross training experience. 

INSTRUCTOR: CERI/DWAIN/DAVE FIIT81

Focus:  Cardio strength and stamina.

Duration: 40 mins.

Where: Platfform 81

A class that can give you the ability to have a full body workout in 40 mins. A different style of class each week which includes idividual work and team work, a great way to gain confidence in the gym and feel great when working out. 

A sign depicting Platform 81 the room where the HIIT class is held.

INSTRUCTOR: DAVE HIIT81

Focus: Cardio strength and stamina.

Duration: 40 mins.

Where: Platfform 81

A class that can give you the ability to have a full body workout in 40 mins. A slightly higher intensity with a different style of class each week which includes individual work and team work, a great way to gain confidence in the gym and feel great when working out. 

Three Kettle bells in a row, used in a kettlebell class

INSTRUCTOR: DWAIN/ CERI Kettlebells

Focus:  Stamina and strength.

Duration: 40 mins.

Where: Studio 1.

Kettlebells provide a full body workout, targeting multiple muscle groups at once. This class incorporates high-intensity interval training offering a dynamic and challenging workout that will boost your metabolism, burn calories and enhance your cardiovascular health

A selection of weights, with a mat and an exercise step

INSTRUCTOR: DEIRDRE Body blast

Focus: Cardio and stamina

Duration: 40 mins.

Where: Studio 1

Blast the body with this effective resistance workout that delivers an overall body workout to shape and tone the body as well as achieve those desired fitness goals.

INSTRUCTOR: CERI/DAVE TOTAL BODY TRAINING

Focus: Strength

Duration: 40 mins.

Where: Studio 3

A class designed to help you improve your strength, each week we'll take on a full body workout and finish with a quick blast of cardio which which leave you buzzing! 

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a non-contact boxing class where we use

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a mix of cardio and strength work to

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improve your Fitness and Power

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a class that gives you the ability to

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have a full body workout in 40 minutes a

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different style class each week that

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includes individual work as well as

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teamwork

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this is a great class to help you

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improve your all over strength each week

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we'll take on a full body workout and

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finish with a quick blast of cardio that

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leaves you absolutely buzzing

Low-Intensity Classes: train smarter, not harder.

downward dog pose that would be done in a Yoga class

Instructor: MORFUDD Yoga

Focus: Strength and flexibility

Duration:  1 hour on Monday and Thursday.  1 hour 30mins on Wednesday.

Where: Studio 1

Hatha style yoga (slow paced, emphasis on breath, controlled movements and stretching) accommodating all levels of ability. 

group of over 50's enjoying an exercise class

Instructor: CERI Nifty 50s

Focus: Cardio 

Duration: 40 mins.

Where: Studio 1

Low impact, full of fun aerobics classes for the over 50s, that concentrate on developing aerobic capacity, mobility, flexibility, strength and tone.

single leg pilates pose from a pilates class.

Instructor: CERI Pilates: NEW CLASS STARTING SEPTEMBER!

Focus: Strength, flexibility and posture. 

Duration: 40 mins.

Where: Studio 1

A system of exercises  designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

bootcamp

Instructor: DAVE Staff Bootcamp

Focus: Cardio and strength.

Duration: 40 mins.

Where: Platfform 81

Hoorah! If you want to challenge yourself, this workout can bring your fitness to the next level.

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